Hemp seeds are one of the superstars of plant protein, containing the highest amounts of plant protein next to algae. This protein is very easy for the human body to digest and use as energy. These little seeds pack a powerful punch, which is why some consider them a perfect food.
Not only does it contain all 20 amino acids including the 10 "essential amino acids" that humans need in their diet every day, (Because not only can we not make essential amino acids, but our bodies cannot store essential amino acids.) it also has the perfect ratio of, and is rich in, omega-3 and omega-6 fatty acids.
Hemp Seeds have an abundance of vitamins and minerals like carotene, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B6, calcium, potassium, magnesium, and iron.
This little powerhouse is rich in sulfur, known as the beauty and longevity mineral, and it contains GLA (gamma linolenic acid), a super anti-inflammatory essential fatty acid that is also known to balance hormones.
Hemp seed are especially beneficial for those who have food allergies to gluten, fish, nuts, meat sugar and lactose. There are no known allergens to hemp seeds. Also, hemp seeds are not genetically modified, and can be grown easily without herbicides and pesticides.
And, unlike animal protein, hemp seeds are an alkaline protein, helping to balance the pH of your body for optimum health.
Hemp seeds are a great way to boost your workout or sports performance. Because of their high amino acid content they offer an extra edge when it comes to building muscle and stamina and speeds recovery time.
They have a mild nutty flavor and slightly crunchy/chewy texture. It's good sprinkled on salad, or blended into your morning protein smoothie, or eaten straight off the spoon.
People who begin each day with a balanced meal of required nutrients, can more easily avoid less beneficial nutrients, found in typical snack foods.
Hemp seeds provide many health benefits, and may include weight loss, improved digestion, increased energy, reduced inflammation and natural blood sugar control.
Go ahead! Try it, you'll like it.
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